The prerequisite of the workshops is to be a certified XBody EMS Trainer with at least three months experience in training with XBody WB-EMS devices.
GROUP TRAINING WORKSHOP
The Group Training Workshop qualifies the trainers to conduct group training sessions with up to six clients. They gain advanced information about using the built-in virtual trainer and they have the possibility to create their own personalized WB-EMS training sessions.
This workshop aims to give deeper understanding and experience in individual and synchronized training pro – grams for 1-6 clients and in how to apply cardio and/ or strengthening program at the same time. We also focus on how to set up customized video programs and how to optimize wired and wireless operation simultaneously.
POSTURE CORRECTION WORKSHOP
EMS is a very effective way to improve functional performance and the quality of life by eliminating postural problems. WB-EMS can specifically target and train deep sitting muscle groups, often causing a noticeable reduction in symptoms and an improvement in overall posture and flexibility.
This workshop concentrates on several target groups, such as clients with orthopedic and rheumatic problems, scoliosis, elderly subjects, etc. We focus on specific exercises combined with WB-EMS technology for strengthening back, abdomen and pelvic floor muscles. Besides, we learn unique stretching methods for the whole body and special stimulation programs to relieve back pain.
REFRESHER WORKSHOP (PERSONALIZED WB-EMS TRAINING) Workshops
Thanks to this workshop, the trainer becomes competent in professional customized personal training by using the full range of the stimulation parameters (Professional and the Manual Training Programs).
The theoretical part of this course includes a more thorough and in-depth education of anatomy, neurology, and electrophysiology. It provides a deeper insight into recently published scientific researches of EMS by analyzing several different studies and cases.
Up-to-date knowledge and effective tools enable the candidates to conduct customized personal trainings and to design programs for special needs.
The practical part contains complex advanced WBEMS exercises using sports equipment. It also presents proper modifications of exercises for clients with physical limitations. This course is appropriate for those, who would like to expand their knowledge of WB-EMS technology.
We continuously broaden the range of our education programs.